Morning all, it’s currently 4.22am here, I woke just under an hour ago with the distinctive feeling of having another anxiety attack, I felt hot, the sort of hot where you know it’s not the temperature of the room and nauseous. I got up, went to the bathroom, did not have an IBS attack and have been sitting (still unable to sleep mind you) in the living room, reasonably ok since that time, surfing the internet. So those anti-ds are, right now in my book, wonderful things. Previously, waking up like that, a very defined pattern would have occurred, which would have involved me not leaving the bathroom for about an hour.
