Reasons to Stay Alive

Reasons to Stay AliveReasons to Stay Alive by Matt Haig

My rating: 4 of 5 stars

Reasons to Stay Alive is part discussion, part self help, part autobiography of author Matt Haig’s battle with depression and anxiety. It was an interesting read, I particularly liked his lists, such as the following list, entitled self help –

“How to stop time: kiss
How to travel in time: read
How to escape time: music
How to feel time: write
How to release time: breathe.”

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